Back & biceps workout for size and strength
Posted by z6bodybuilding in http://gdata.youtube.com/schemas/2007#videoBack & biceps workout for size and strength
4 sets of 6-12 *When you reach 12 reps on any given exercise, add 5-10lbs on your next set.* 1. Bent-over barbell row (Pendlay) 2. T-bar row 3. Wide-grip Pull-ups 4. Full-ROM Barbell Curls ————…
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